© 2016 Therapy in a Nutshell LLC

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35% of people experience mental illness during their lifetime.

That means you need to know how to help.


My mission is to provide mental health skills in brief and helpful lessons. Check out my Blog and YouTube channel for tips, skills and education.  

About Me

I'm a mom, an artist, explorer, builder and a Marriage and Family Therapist. My goal is to help people be easily able to access resources that help them get better at Feeling. One morsel at a time. 

December 1, 2016

First off, sorry for the slow response time to some of your questions.  It can get busy and I'm working on some exciting new projects right now, an online course "30 days to stronger emotional muscles" or something like that, still haven't figured out the title, and I'...

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