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© 2016 Therapy in a Nutshell LLC

35% of people experience mental illness during their lifetime.

That means you need to know how to help.


My mission is to provide mental health skills in brief and helpful lessons. Check out my Blog and YouTube channel for tips, skills and education.  

About Me

I'm a mom, an artist, explorer, builder and a Marriage and Family Therapist. My goal is to help people be easily able to access resources that help them get better at Feeling. One morsel at a time. 

November 25, 2019

Ryan and I just finished a huge sprint to produce a new course: It's all about Coping Skills and Self-Care for mental health. It's on sale for 5 days for $9.99 on Udemy which a bunch cheaper than paying some therapist to teach you this stuff :)


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