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© 2016 Therapy in a Nutshell LLC

35% of people experience mental illness during their lifetime.

That means you need to know how to help.


My mission is to provide mental health skills in brief and helpful lessons. Check out my Blog and YouTube channel for tips, skills and education.  

About Me

I'm a mom, an artist, explorer, builder and a Marriage and Family Therapist. My goal is to help people be easily able to access resources that help them get better at Feeling. One morsel at a time. 

November 7, 2019

Sleep Better Worry Less

When your mind is full of worry, it can be hard to fall asleep. Stress, anxiety, and concerns can turn on our brain and body's alerting response-making it impossible to fall asleep, in this video I teach one simple skill to turn off insomnia, and...

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