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© 2016 Therapy in a Nutshell LLC

35% of people experience mental illness during their lifetime.

That means you need to know how to help.


My mission is to provide mental health skills in brief and helpful lessons. Check out my Blog and YouTube channel for tips, skills and education.  

About Me

I'm a mom, an artist, explorer, builder and a Marriage and Family Therapist. My goal is to help people be easily able to access resources that help them get better at Feeling. One morsel at a time. 

May 31, 2019

If you've never tried Progressive Muscle Relaxation, then you are missing out! PMR is a classic skill that helps reduce muscle tension, decrease stress, turn on the parasympathetic nervous system. It is part of a process to learn to turn down anxiety and it can also be...

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