© 2016 Therapy in a Nutshell LLC

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35% of people experience mental illness during their lifetime.

That means you need to know how to help.

 

My mission is to provide mental health skills in brief and helpful lessons. Check out my Blog and YouTube channel for tips, skills and education.  

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About Me

I'm a mom, an artist, explorer, builder and a Marriage and Family Therapist. My goal is to help people be easily able to access resources that help them get better at Feeling. One morsel at a time. 

April 25, 2019

Here’s the amazing thing about your brain, it’s made to re-wire itself all the time. This is called Neuroplasticity-Scientists used to think that after childhood our brain was pretty much locked in place, but now that we have better imaging technology we can literally...

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