© 2016 Therapy in a Nutshell LLC

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35% of people experience mental illness during their lifetime.

That means you need to know how to help.


My mission is to provide mental health skills in brief and helpful lessons. Check out my Blog and YouTube channel for tips, skills and education.  

About Me

I'm a mom, an artist, explorer, builder and a Marriage and Family Therapist. My goal is to help people be easily able to access resources that help them get better at Feeling. One morsel at a time. 

February 5, 2019

I recently finished the book “Elizabeth Smart: My Story” and I loved it way more than I thought I would. I learned so much from it and wanted to share some of what it has to teach about resilience and healing in the face of trauma. 

For those of you who don’t know, Eliz...

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