© 2016 Therapy in a Nutshell LLC

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35% of people experience mental illness during their lifetime.

That means you need to know how to help.


My mission is to provide mental health skills in brief and helpful lessons. Check out my Blog and YouTube channel for tips, skills and education.  

About Me

I'm a mom, an artist, explorer, builder and a Marriage and Family Therapist. My goal is to help people be easily able to access resources that help them get better at Feeling. One morsel at a time. 

October 10, 2016

How do I find a good therapist? (That I can afford) While this task might feel overwhelming in big cities and nearly impossible in small towns, here are a few resources that you can check out in your search for a Counselor.

If you’re worried about costs there are a...

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