© 2016 Therapy in a Nutshell LLC

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35% of people experience mental illness during their lifetime.

That means you need to know how to help.


My mission is to provide mental health skills in brief and helpful lessons. Check out my Blog and YouTube channel for tips, skills and education.  

About Me

I'm a mom, an artist, explorer, builder and a Marriage and Family Therapist. My goal is to help people be easily able to access resources that help them get better at Feeling. One morsel at a time. 

October 10, 2016

Do I need a Psychiatrist?

I often get met with a lot of confusion when I explain that I am a therapist but not a 

psychologist-so today we are going to talk about five different disciplines within

mental health.

Psychiatrist-This is a person who has an M.D. They went to me...

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