© 2016 Therapy in a Nutshell LLC

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35% of people experience mental illness during their lifetime.

That means you need to know how to help.


My mission is to provide mental health skills in brief and helpful lessons. Check out my Blog and YouTube channel for tips, skills and education.  

About Me

I'm a mom, an artist, explorer, builder and a Marriage and Family Therapist. My goal is to help people be easily able to access resources that help them get better at Feeling. One morsel at a time. 

April 18, 2019

Your Depression is lying to you. 

It has told you that you are a depressed human being. That by some ill glance of fate that you drew the short genetic straw and now you're stuck with feeling depressed, crappy, down for the rest of your life. Or at the very best-"coping...

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