A Super Essential Anxiety Skill- Progressive Muscle Relaxation

If you've never tried Progressive Muscle Relaxation, then you are missing out! PMR is a classic skill that helps reduce muscle tension, decrease stress, turn on the parasympathetic nervous system. It is part of a process to learn to turn down anxiety and it can also be helpful with sleep. I do a mini version of Progressive Muscle Relaxation probably a dozen times a day. Check out my audio version on YouTube:


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Confronting Fear of Death

I've got a video coming out in two weeks that addresses 4 psychological skills to face a fear of death and anxiety around dying. I decided to leave this allegory out of it, but instead share it here

My Favorite Self-Help Books:

The Anatomy of Peace: https://amzn.to/372uqco Anxiety/Depression: Get out of your Mind and Into Your Life: https://amzn.to/2udkG0s Trauma- Healing Trauma: https://amzn.to/2u9VZlk Marriage- The 7 Prin

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