How to Fall Asleep- Turn off Worry and Insomnia with this Quick Skill

Sleep Better Worry Less

When your mind is full of worry, it can be hard to fall asleep. Stress, anxiety, and concerns can turn on our brain and body's alerting response-making it impossible to fall asleep, in this video I teach one simple skill to turn off insomnia, and get yourself to fall back to sleep.

I come by insomnia naturally, my family members are all light sleepers and have a hard time staying asleep in the morning hours, but when I'm worried, I use the skill of gratitude to calm my brain and fall back asleep.

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